Secrets and Misunderstandings About Reiki Energy!
Secrets and Misunderstandings About Reiki Energy!
The seven chakras found in humans needs to be opened and the energy flow balanced and aligned within itself as well as with the supreme energy source of the cosmos for the healthy and balanced progression of each one of us.
Chakra Cleansing
Learn Chakra Balancing for the root or base Chakra by doing activities or yoga that targets the base of the spinal column where this chakra is found. E.g. Squats. Meditate and breathe the color red down along the base of the back, visualize a red ball of energy there and continuously tell yourself that you are safe and secure in this environment and that all your financial matters are okay.
Gem stones like red garnet, smoky quartz, and black obsidian could be used when balancing the energy of the chakra which is signified by a red lotus with 4 flowers.
Learn chakra balancing for the Swadhisthana Chakra found in the sacrum with the assistance of yoga stretches and physical exercises that include pelvic circling or pelvic drives. Picture energy moving in a clockwise direction just above your naval. Moreover, you can also balance the energy of this chakra symbolized by an orange lotus with six petals, with gem stones like those of carnelian orange or calcite tiger's eye. Remember to repeat to yourself that areas like your personality, sexuality and emotions are gifts which should be shown.
Coming to the 3rd chakra of Manipura, signified by a yellow lotus with ten petals, practice yoga which targets the area around the solar plexus. You can also utilize gems such as citrine topaz or golden calcite when you balance this energy. Picture warm and bright sunlight yellow on top of the naval moving backwards and forwards in a clockwise direction and constantly affirm to yourself that nobody or nothing else has power over you and you are the exclusive master of your own actions and limits.
Initiate Chakra Balancing for the central heart chakra by breathing in the color green to the center of the chest, back and front imagining the clockwise movement of the energy within then expanding out. Routine activities such as swimming, hugging yourself and activities such as push ups help to balance this energy. One can also utilize gems like rose quartz, kunzite, watermelon tourmaline and jade.
The Vishuddha Chakra signified by a blue lotus with sixteen petals located at the base of one's throat needs one to breathe the color blue in his throat and visualize it moving in a clockwise direction. Activities like Singing or affirming to yourself that you are able to correspond and show yourself clearly are important. Gems that can easily be utilized in this instance are aquamarine, sodalite, etc.
Chakra Therapy
The 3rd eye chakra or Ajna is from where one's spiritual quest starts. Signified by an indigo lotus having 2 flowers, it is found between the eyebrows. Do Chakra Balancing for this by trying to visualize the indigo lotus between the eyes and meditating, telepathy, lucid dreaming, etc. and regularly repeat to yourself that you trust your intuition and don't let your ego get the better of you. referring to gemstones, lapis, blue fluorite, clear quartz could be used for balancing.
Chakra Balancing
Do Chakra Balancing for the Sahasrara chakra at the crown of the head by breathing in and imagining the violet lotus with a thousand flowers. Regular prayer and devotion aids to balance this chakra and stones like amethyst, Oregon opal or clear quartz can even be utilized for the purpose. Have a continual feeling of gratitude and thank the cosmos for what you have now and what you will obtain in future to balance the energy of this chakra.
The seven chakras found in humans needs to be opened and the energy flow balanced and aligned within itself as well as with the supreme energy source of the cosmos for the healthy and balanced progression of each one of us.
Chakra Cleansing
Learn Chakra Balancing for the root or base Chakra by doing activities or yoga that targets the base of the spinal column where this chakra is found. E.g. Squats. Meditate and breathe the color red down along the base of the back, visualize a red ball of energy there and continuously tell yourself that you are safe and secure in this environment and that all your financial matters are okay.
Gem stones like red garnet, smoky quartz, and black obsidian could be used when balancing the energy of the chakra which is signified by a red lotus with 4 flowers.
Learn chakra balancing for the Swadhisthana Chakra found in the sacrum with the assistance of yoga stretches and physical exercises that include pelvic circling or pelvic drives. Picture energy moving in a clockwise direction just above your naval. Moreover, you can also balance the energy of this chakra symbolized by an orange lotus with six petals, with gem stones like those of carnelian orange or calcite tiger's eye. Remember to repeat to yourself that areas like your personality, sexuality and emotions are gifts which should be shown.
Coming to the 3rd chakra of Manipura, signified by a yellow lotus with ten petals, practice yoga which targets the area around the solar plexus. You can also utilize gems such as citrine topaz or golden calcite when you balance this energy. Picture warm and bright sunlight yellow on top of the naval moving backwards and forwards in a clockwise direction and constantly affirm to yourself that nobody or nothing else has power over you and you are the exclusive master of your own actions and limits.
Initiate Chakra Balancing for the central heart chakra by breathing in the color green to the center of the chest, back and front imagining the clockwise movement of the energy within then expanding out. Routine activities such as swimming, hugging yourself and activities such as push ups help to balance this energy. One can also utilize gems like rose quartz, kunzite, watermelon tourmaline and jade.
The Vishuddha Chakra signified by a blue lotus with sixteen petals located at the base of one's throat needs one to breathe the color blue in his throat and visualize it moving in a clockwise direction. Activities like Singing or affirming to yourself that you are able to correspond and show yourself clearly are important. Gems that can easily be utilized in this instance are aquamarine, sodalite, etc.
Chakra Therapy
The 3rd eye chakra or Ajna is from where one's spiritual quest starts. Signified by an indigo lotus having 2 flowers, it is found between the eyebrows. Do Chakra Balancing for this by trying to visualize the indigo lotus between the eyes and meditating, telepathy, lucid dreaming, etc. and regularly repeat to yourself that you trust your intuition and don't let your ego get the better of you. referring to gemstones, lapis, blue fluorite, clear quartz could be used for balancing.
Chakra Balancing
Do Chakra Balancing for the Sahasrara chakra at the crown of the head by breathing in and imagining the violet lotus with a thousand flowers. Regular prayer and devotion aids to balance this chakra and stones like amethyst, Oregon opal or clear quartz can even be utilized for the purpose. Have a continual feeling of gratitude and thank the cosmos for what you have now and what you will obtain in future to balance the energy of this chakra.